Do you binge eat? Do you drink too much? If so, this is the script fo you. When those intense cravings strike, use this script to safely feel those cravings and then let them go. The script involves investigating what it is you actually need when those cravings strike. Do you need the cake or the beer? Or do you need to feel loved, valued and heard. Do you need that chocolate bar or that glass of wine? Or do you need to go for a walk, connect with nature and release some tension and stress? This script allows you to explore and let go of your cravings.